Hatha Yoga is a spritual practice. Traditional Hatha includes moral disciplines, physical postures, poses, yogic breathing, and meditation. Hatha yoga will work on the endurance of the body, the resistance, and the cardiovascular. Hatha Yoga concentrates on a series of postures that energize the body physically, mentally and spiritually. The postures are hold to let the body stretch and relax in combination of series of flow poses that demands physical fit. The concentration and breathing are guided throughout the classes, bringing students to a meditative state and self introspection. It detoxifies the vital organs, and takes you to a deep relaxation state.